Anti-Aging Expert: Missing This Vitamin Is As Bad As Smoking! The Truth ...

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@ExpensivePizza

4 hours ago

TLDW;

- Vitamin D Deficiency: Increases dementia risk by 80% and is linked to higher mortality, mood issues, and diseases like Alzheimer's; supplementation can reduce these risks by up to 40% and is crucial since 70% of the population has insufficient levels.

- Omega-3 Index and Mortality: A low omega-3 index is as detrimental as smoking, raising all-cause mortality; increasing intake through fish or supplements can extend life expectancy by up to 5 years.

 - Creatine Benefits: Enhances cognitive performance by negating sleep deprivation effects and improving function beyond baseline levels; it's essential for energy production in muscles and the brain, with doses of 10-20g potentially boosting resilience under stress.

 - Lifestyle's Role in Aging: About 70% of aging is influenced by lifestyle factors like exercise, which can reverse brain shrinkage (e.g., growing the hippocampus by 1-2%), and nutrient intake, making simple changes like supplementation key for long-term health.

 - Magnesium Importance: Over 50% of people are deficient, leading to higher cancer risk (e.g., 24% increase per 100mg drop in intake) and all-cause mortality; it's vital for DNA repair, energy production, and overall enzyme function, easily addressed through diet or supplements.

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@alphaDad0806

2 hours ago

thanks !

am really surprised they didn't talk about the direct study which established direct links between Vitamin D3 and anti-aging (telemore length)

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@Meggzy3

2 hours ago

As a personal trainer and group exercise instructor and former competitive athlete, I LOVE 💕 what she’s saying. I lap swim and teach indoor cycling, run the trails, walk the beach., and do water fitness. WHATEVER gives you joy go outside, get moving, exercise. Being in the fitness industry for over 30 years, I find those who workout move better, feel better, react better, and look better. They’re more agile and more flexible. 

I will have to try this Norwegian 4x4 for sure!

@Angel-O0127

2 hours ago (edited)

Everything she said about intermittent fasting is spot on! I’m 56 and I’ve been doing it for years. 18-24 hour window very rarely 10 and I’ve maintained my weight. She’s also spot on with the training. You need to build on those muscles and movement etc. My only downfall in all this is smoking 😬 that is now what I’m working on 🙏🏼 thank you for this because I’m going in the right direction. I do have days where I over indulge, however I always go back to intermittent fasting 😊