Aging is a mystery, and many people underestimate how much people can control the aging process. Physical exercise, healthy eating, and good health will cause people to live longer, age gracefully, and reduce risks of cognitive diseases. Metabolic health will determine how long people will live. One secret is to track human glucose levels to be healthier. Food affects the human body directly in enumerable ways. Glucose levels in the human body are very important to know. Also, getting adequate sleep is underrated. Doing that will definitely decrease the risk of experiencing many diseases. There is a lifespan and health span. The lifespan is the time from birth to death. Healthspan is a healthy functioning state with time. Functional changes are normal in aging from how fast you run or how fast you can walk. Aging makes people suspectable to Alzheimer's disease (almost half of all humans can have this disease in their 90s) and age-related memory loss. Aging can cause more stomach fat, loss of muscle, and sarcopenia. People being less active will cause more problems physically. That is why strength training is key in staying healthy and building muscle, even in older age. Humans adapt to different environments, so resiliency can grow by improving human health through exercise (that improves the human health span and life span). Physical moving is sweeping the floor, and exercise is a voluntary planned act like doing sports, walking, and going on a treadmill. Exercise grows neurochemicals like dopamine and growth factors being released to help the human body (growing the hippocampus and the prefrontal cortex). The hippocampus can develop brain cells in adulthood to improve human memory. Axons are found in the prefrontal cortex. Exercise and eating healthy benefits the human organs, especially the bones and the human brain too. Exercise is not just about going to the gym (though going to the gym is very fun). It can be walking, jogging, running, gardening, playing a sport, and other activities.
Attorney Fani Willis said that pausing the Trump Georgia trial for the 2024 election is a silly notion. She is right. She said to the Washington Post that a person who violates the law must face accountability. Mark Meadows wants to move the Fulton case to federal court to escape accountability for his actions. This whole situation started with a fascist who was once President in 2017 and worked with others in trying to overthrow American democracy as we know it. This fascist and his far-right acolytes used deception, harassment, violence, and agitating MAGA extremists to cause more hate crimes and political polarization in America. Under the guise of abhorring "political correctness," they seek to sugarcoat the teaching of real American history and the banning of progressive literature. They hide their bigotry under the guise of "freedom", but they desire no freedom but for the few. Their actions make a mockery of Christianity and any creed. Their threats don't intimidate tons of people, and in the end, evil will not win. Only good will win at the end.
The Reese family has a long history. Many of them are my distant cousins like my 2nd cousin Rhonda Felicia Reese (b. 1959). She was born in Portsmouth, Virginia. She married a man from West Africa named Amadu Salu Bangura on May 28, 1991, in Portsmouth, Virginia. The couple met in May of 1979, and they moved to New York City to start their family. Their three daughters are Kadiaja Hawanatu Bangura (b. 1980), Felicia Salamatu Henry (b. 1986), and Destiny Betty Bangura (b. 1993). Rhonda Felicia Reese's parents are David Sylvester Reese (b. 1939) and Betty Mae Brown (b. 1940). David Sylvester Reese's parents were John Henry Reese (1875-1945) and Helen Catherine Overton (1915-2008). My 2nd great-granduncle John Henry Reese's parents were Richard Reese and Jane Redman.
By Timothy
No comments:
Post a Comment